Lutein va zeaksantin nima?
Ikkalasi ham karotenoidlar, erkin radikallarning zarariga qarshi kurashadigan antioksidantlardir. Luteinga boy ovqatlar to'q sariq, yashil yoki sariq rangga ega bo'lib ko'rinadi va ulardagi sariq pigment ko'k nurni yutish uchun kalit hisoblanadi. Moviy yorug'lik ko'zlarga juda zararli, chunki u oksidlanishni keltirib chiqaradi.
The eye is a delicate structure, and if damaged by free radicals, it can lead to diseases such as cataracts and macular degeneration. For this reason, lutein is sometimes referred to as the "vitamin of the eye". Zeaxanthin is also an antioxidant found in the retina and lens, and it is found in high amounts in paprika, popcorn, and marigold flowers.
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| Yangi Marigold gul | Quruq Marigold gul | Zeaksantin kukuni |
Lutein va zeaksantin qanday ishlaydi?
Ushbu karotinoidlarning ko'rish afzalliklari, birinchi navbatda, zararli ko'k nurni filtrlash qobiliyatidan kelib chiqadi va ular antioksidant xususiyatlarga ega. Nima uchun ko'k nurni filtrlash juda muhim? Moviy yorug'lik ko'rinadigan spektrdagi boshqa yorug'lik turlaridan ko'ra qisqaroq va baquvvatroqdir, shuning uchun ko'k yorug'lik bizning retinamizga ko'proq zarar etkazadi.
Blue light is very close to ultraviolet (UV) rays, which are invisible to the human eye. Like UV rays, the blue light comes naturally from the sun. Electronic devices are also the main source of blue light exposure for most of us. More blue light is emitted from smartphones, tablets, computers, TVs, and other electronic devices than from any other light source, and because the average American adult spends more than 11 hours a day on electronic devices, it's not the same as the previous generation. Our exposure levels have grown exponentially compared to products.
Lutein va zeaksantinning dozasi qanday?
Ilmiy tadqiqotlar luteinni kuniga 6,9 mg dan 20 mg gacha bo'lgan dozalarda o'rganib chiqdi, kuniga 15 mg gacha bo'lgan dozalar 2 yil davomida xavfsiz qo'llaniladi. Mahsulot tarkibidagi farqlar tufayli qaysi lutein va zeaksantinni olish kerakligini aniqlash uchun mahsulot yorlig'idagi ko'rsatmalarga amal qiling.
Agar siz ko'proq gaplashmoqchi bo'lsangiz, biz bilan bog'laningsales@botanicalcube.com